The Con of the secret

I am coming to assume that at times when others tell me, "Just keep this between you and I" they could be trying to manipulate me. Manipulate me into thinking that I am their best and only friend so they can hurt me later when I am off guard.
Of course, after years of head games I am open to the fact that I might be paranoid. Am I being guarded for a vain sense of control?
In the past when others have told me secrets I have noticed that they expect me to tell them a secret about myself. Do they do this as ransom so I won't tell there secret? What if I did tell the big secret? Would they seek vengeance?

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