Say what you mean mean what you say

I was taught many years ago through Tony Robbins "Get The Edge" that it is important to use the words but, however and other transitional words carefully because these words typically when used contradict the meaning of what is said. Examples used quite often include "I would do anything to help you, but this time you have to help yourself." "Your very pretty tonight, however that dress makes you look fat." "I love you dearly, but the way you are acting is unacceptable." "Time has run out, fortunately the clock was broke."

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